Lifestyle Tips by Diet & Movement Specialist Joanna Hall

Optimising energy is a combination of what you eat, how you move your body, the ability to have a calm and peaceful mind and enjoying restorative sleep. In today’s busy life schedule it can be hard to achieve all of these. Our lifestyles can put major constraints on being able to implement this, plus in the current climate not only are we time short, but also cash poor. With this in mind I have put together some user friendly energy tips for you tochoose from throughout the day. They won’t break the bank, and can be slotted in at different times of the day dependent on when you need an energy boost most and if done consistently, they can help to boost your overall energy.”

Skip the Caffeine

Don’t panic, you can have it later, but plan to use it strategically for later in the day. Instead, re-hydrate yourself either with our wake up lemon drink or substitute with a glass of freshly squeezed diluted orange or grapefruit juice. If you make your own juice, add an inch of peeled fresh ginger. This is a natural stimulant, improving circulation and aiding digestion. Ginger’s natural zing is enough to get the sleepiest of eyes open!

Wake Up Lemon Drink

This drink will wake up your body’s natural eliminating system, helping to boost energy. In a cup of hot water, add the juice of a freshly squeezed lemon, a pinch of salt and stir in 1 teaspoon of Manuka Honey. The lemon juice cleanses the kidneys as well as the bowels, the salt will help draw waste material from the blood stream and the Manuka Honey soothes and tones the intestinal tract.

Go Green

Try to get some form of cardiovascular exercise in the first couple of hours of your day. Try to walk or cycle part, or all, of your route to work. If you have a pedometer, aim to have put at least 3,000 steps on it before you sit down. This is equivalent to 20 / 30 minutes continuous walking. Seek out routes that take you past parks and gardens. This green landscape has been shown to have a positive effect on mood and energy levels.

Quiet Time En-route

Turn commute time to quiet time. If you drive, leave the radio off for at least 10 minutes. If you travel by bus or train scan the papers selectively, check out the news in brief sections and then take a few moments to be aware of your breath and practice 2:1 breathing. You’ll find you come into your next destination more refreshed and less frazzled, having had a little time to be still.

2:1 Breathing

This breathing pattern relaxes the body by subtly coaxing the parasympathetic nervous system (which controls the automatic functions suchs the beating of the heart and the digestion) into a state of relaxation. Gently slow down the rate of exhalation until you are exhaling twiceas long as you are inhaling. You can achieve longer exhalations by contracting the abdomen slightly. Focus on the smoothness and evennessof your breath, gradually eliminating all jerks and pauses.

Energise Eyes

If you work at a computer, try the eye strain exercise to energise your eye / brain communication: This takes about 2 minutes and isgreat for relieving strained tired eyes. Open your hands and gently slide the undersides of the thumbs across the upper rim of your eyesockets towards the temples. Then massage the lower rim of the eye sockets with your index fingers. Begin at the corners of your eyesand work towards your temples. Repeat twice more. Move your eyes slowly from side to side, and slowly up and down 3 times and finally, incomplete circles. Relax by closing your eyes so eyelids barely touch.

Eat for Energy

Lunch can sap your energy. Select a meal that combines several proteins with some vegetables and fruit; this stimulates the brain transmitter dopamine, helping us feel more alert, as well as a little starchy carbs to fuel our muscles’ glycogen levels. Too many carbs or high fat foods leave you feeling sluggish. Eat about a fist size of protein from lean turkey, fish, tofu or chicken. Munch on low-starch, nutrient-rich vegetables such as greens, cucumbers, tomatoes and broccoli and grab a packet of whole-wheat crackers or breadsticks.

Awake in the Night?

Brain awake but the body wants to sleep? When the mind races, your eyes will also be flickering, reflecting the activity of your brain. If you can rest your eyes, you will find you will be able to rest the mind. Great sleep promotes increased energy so practice the Quiet Eyes exercise to help you quieten your brain.

Quiet Eyes

Lie in a comfortable, relaxing space face-up, eyes shut. Keeping your eyes shut, cast them down towards your navel, and try to focus your attention on that one spot. Take 5 deep breaths as you keep your eyes drawn towards that spot. Notice that as your mind starts to wander so does your eye-line. Try to keep the eyes directed towards the navel again and focus on letting them soften and fall away from your eyelids. All the time be aware of your breathing.

Cinnamon Gypsy Toast with Manuka Honey, Crème Fraiche, Dried Mango, Golden Sultanas & Razapples

Ingredients:
1 free range egg
150ml milk
Pinch of ground cinnamon
2 slices of thick white bread
25ml sunflower oil or vegetable oil
10g salted butter
2tbsp Manuka Honey
150g crème fraiche
25g dried mango julienne(cut into thin strips )
20g dried golden sultanas20g dried razapples(available from health food stores)
2 handfuls of muesli

1.Beat the egg and milk together and add the cinnamon. Dip the slices of bread into the mixture and let it soak for a few minutes.
2.Heat up the oil and butter in a frying pan, place the soaked bread in the pan and gently fry until golden brown. Turn over and gently fry the other side and place onto a warm plate.
3.Add the Manuka Honey to the crème fraiche and fold in. Spoon a big dollop over the gypsy toast and sprinkle the dried fruits over the top. Lastly you can sprinkle a handful of muesli over the top.

Serves 2

Sticky Manuka Honey Flapjack with Blueberries & Hazelnuts

Ingredients:

50g Demerara sugar

250g salted butter

150ml golden syrup

400g porridge oats

50g finely chopped hazelnuts

300g roughly chopped driedblueberries

2tbsp Manuka Honey

1.Pre-heat the oven to 180°C/gas mark 4. Heat the butter and the sugar in a large saucepan, stirring occasionally until the butter has melted and the sugar dissolved. Add the golden syrup, oats and nuts and mix well, then remove from the heat. Add the dried blueberries and fold in.
2.Butter a 12 inch by 1.5 inch flan ring, or cake tin and spread mixture evenly across, pressing down with the back of a spoon.Place into the oven for approx 10 minutes or until it is lightly brown but still soft to touch in the centre.
3.Let it cool slightly and then spread some Manuka Honey over the top with a palette knife, turn out and portion.Keep in an air tight container.

Serves 10-12

Manuka Honey, Rhubarb & Banana Dairy Free Smoothie

Ingredients:
1 peeled banana (chopped)
100ml Organic soya drink(milk alternative)
150ml crushed ice
2tbsp Manuka Honey
200g cooked rhubarb
10g/2tsp Demerara sugar

1. A quick way to cook rhubarb is to top and tail it and roughly chop, place in a microwaveable bowl with a lid and add 2 teaspoons of Demerara sugarthen microwave for approximately 1-2 minutes, remove and allow to cool. This can be done the day before and left in the fridge overnight.
2.To make your smoothie, place all ingredients in a blender and whizzzzzzzz!!!!!
Enjoy!

Serves 2

Manuka Honey Bircher Muesli with Goji berries, Bananas, Almonds & Linseed

Ingredients:
150g rolled oats
250ml apple juice
100ml Bio-live natural yoghurt
50g dried banana
4tsp Manuka Honey
1 Cox’s or Granny Smith apple, grated
50ml freshly squeezed lemon juice(approx half a lemon)
50g goji berries, plus extra for garnish
30g linseeds, plus extra for garnish
50g toasted flaked almonds

1. Soak the rolled oats in the apple juice and yoghurt (this can be done the night before and refrigerated). Add the dried banana, Manuka Honey and grated apple, and stir well.
2. Add the lemon juice, linseeds & goji berries and stir to combine fully.
3. Serve in a bowl or a glass then sprinkle over the top some toasted flaked almonds, linseeds and somemore goji berries if you wish.

Serves 2

Manuka Honey Recipes

We’ve teamed up with celebrity chef Lawrence Keogh, author of ‘Food For Life’ and ‘Rediscovering Foods and Flavours’, to devise four sensational yet simple breakfast recipes, to help inspire you to include Manuka Honey in your diet everyday.

Breakfast Time!
The first meal of the day is important as it’s responsible for replacing your liver glycogen, the brain’s most accessible source of fuel, helping you stay focused and switched on throughout the morning.

Try our delicious breakfast recipes, packed full of fantastic ingredients to help set you up for the day. Go on, start your day the Manuka Honey way!

Nutritionist Helena Oades on Manuka Honey

Start your day with a breakfast packed full of goodness and you’ll see what a difference it can make to your energy levels, brain-power and mood.

As well as incorporating nutritious Manuka Honey into your breakfast every day, try adding a handful of blueberries or a grated apple. Blueberries are rich in antioxidant substances which are important to help protect tissues from excess free radicals that can lead to cell ageing and to support the immune system. Apples provide soluble fibre which can help to maintain healthy cholesterol levels. A handful or two of oats will also provide you with soluble fibre and help keep you feeling full until lunch-time. Spelt flakes make a great cereal option too.

Almonds contain calcium which is critical for your bone health. A handful of almonds, flax seeds or a sprinkle of cinnamon on your cereal are fantastic ways to start the day. Research has shown that cinnamon may have a role to play in helping to maintain cholesterol levels and also supporting blood sugar balance. Try serving your breakfast with bio-live natural yoghurt instead of milk as it contains ‘friendly’ bacteria important for digestion.

Rye bread makes a delicious alternative to normal toast, top this with some Manuka Honey for a healthy and satisfying breakfast. Many people find that limiting their wheat intake helps to reduce bloating.

What makes Manuka Honey different from other honey?

Active UMF® Manuka Honey is found only in honey harvested exclusively from the Manuka bushes of New Zealand.

Here’s the clever science bit….Most honeys contain a naturally occurring ‘active’ agent which is produced by the enzyme glucose oxidase, that the bees add to the pollen in their hives. However, this activity is easily destroyed when exposed to heat and light. Manuka Honey contains an additional naturally occurring active which makes it distinct from other honeys. This additional component is stable and doesn’t lose its potency when exposed to heat, light and dilution - this special quality is what is known as ‘UMF®’ (unique manuka factor).

The UMF® rating is defined by a set laboratory test that compares the honey’s potency against a scientific standard. For example, UMF®10+ has the same potency as a 10% solution of this standard. Therefore the higher the UMF rating, the higher the potency of the honey.
The Seal of ApprovalFor a Manuka Honey to become licensed to carry the internationally recognised symbol of UMF the honey must be harvested, extracted, packed and tested at a certified laboratory using the certified UMF test to ensure it meets the required standards, as set out by the Active Manuka Honey Association (AMHA) and achieve a UMF® rating of 10 or more. Therefore, every batch of UMF rated Manuka Honey has been tested to confirm its uniqueactivity, unlike other types of honey, and is worthy of the ‘UMF’ seal of approval on the jar.

But ‘bee’ warned, not all Manuka Honeys have been tested to confirm UMF® activity. Look out for the UMF® trademark on jars to differentiate between ‘Active’ UMF® honey and ordinary honeys from the region.

John Rawcliffe of AMHA explains: “UMF identifies the small proportion of Manuka Honey that has this special, unique property. Consumers should look out for the UMF trademark on jars to differentiate between UMF honey – such as Manuka Gold UMF 10+ Manuka Honey – and ordinary honeys from the region, who may claim to be ‘Active’ but which do not meet our harvesting, production and laboratory testing standards.”So ‘bee’ wise!! If you want UMF® Manuka Honey with guaranteed levels of activity, only purchase honey with UMF® 10 or higher written on the label. If the label only states ‘Manuka Honey 10+’ or similar, it is not UMF® rated honey.

Nappy Rash

Nappy Rash

Nappy rash is common in babies right up to 20 months and is usually caused by chafing or wetness. Even the most absorbent nappy leaves some moisture on a baby's delicate new skin, while a baby left in a dirty nappy for too long may also develop nappy rash. Remember that a baby's skin is nearly half the thickness of adults' and therefore more delicate and prone to damage.

What causes it?
The most common cause of nappy rash is from microorganisms in baby's faeces coming into contact with urine to produce ammonia. This creates a change in the pH levels of the skin which can cause irritation.
Other causes can include an upset tummy or diarrhoea, a nappy rubbing against baby's skin – often a particular problem around the tops of chubby thighs and chemicals in some soaps or detergents used to wash baby or nappies.
There is also anecdotal evidence to suggest that teething and nappy rash can be linked, with babies often suffering from very runny poo whilst teething which can irritate the skin and lead to more cases of nappy rash.

What are the symptoms?
Unlike other rashes and eczema, nappy rash is recognised by redness and inflammation of the skin confined to the nappy area (more commonly around the genitals and the buttocks).
Symptoms can vary from a mild redness – sometimes with spots around the edge – to painful, open sores.

Nappy rash can also affect the top of their legs, the lower back and the folds and creases of the skin.

A sore bottom can often be detected by a grizzly baby.

The symptoms of nappy rash can vary, depending on how severe your child's rash is. In most cases, nappy rash onlyproduces mild symptoms.

Mild nappy rash
The nappy area will be covered in a pink rash, usually made up of small spots or blotches. Your baby should however feel well,in general and only experience a stinging sensation when passing urine or faeces. If mild, should only cover less than 10% of the nappy area.

Severe nappy rash
You will see more advanced and painful symptoms that include bright red spots, dry, cracked and broken skin, and swellings, ulcers and blisters on the skin.
It is likely to affect more than 10% of the nappy area, and may spread down the legs or up to the abdomen (tummy). Your child may cry more often than usual and be very irritable. This is because severe nappy rash can be very painful.
Contact your GP immediately if your child goes on to develop severely inflamed skin or a fever. This may be a sign that they have developed an infection.

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Echinacea Information

Echinacea was used by North American Plains’ Indians in various herbal remedies for coughs, colds, sore throats, and infections. In the 1880s, it was introduced into general US medical practice and grew rapidly in popularity.
When taken orally Echinacea can raise white blood cell activity to fight infection, and lower it when the body's condition has improved. It can also help to increase secretions from the lymph nodes, mucus membranes and skin to help shorten the duration and reduce the severity of colds, flu and upper respiratory infections.
Externally it has been used to treat wounds and skin infections, psoriasis, eczema and inflammatory skin conditions.
The key active constituents of Echinacea are the immune-enhancing, water-soluble polysaccharides, flavonoids, essential oils, poly acetylenes, and the alcohol-soluble alkylamides and caffeic acid.
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SLS, SLES & Parabens

These chemicals are commonly found in shampoos and personal care products.
Sodium laureth sulphate, or sodium lauryl ether sulphate (SLES), is a detergent found in many personal care products (soaps, shampoos, toothpaste etc.). It is an inexpensive and very effective foaming agent.

Sodium lauryl sulphate (SLS) is a detergent that is used in industrial products including engine degreasers, floor cleaners, and car wash soaps; as well as in household products such as toothpastes, shampoos, shaving foams and bubble baths for its thickening effect and its ability to create a lather.

Sodium lauryl sulphate is considered to be the most harmful - it is used in testing laboratories as the standard ingredient (upon which all other substances are compared) for irritating the skin. A solution of just 2% SLS can increase skin thickness, cause irritation, inflammation, and increase other forms of immune activity in the skin.

Parabens are a group of chemicals widely used as preservatives in the cosmetic and pharmaceutical industries. They can be found in shampoos, commercial moisturisers, shaving gels, topical/parenteral pharmaceuticals, spray tanning solution and toothpaste. They are also used as food additives.

Some reports suggest that parabens may cause skin irritation, rash, dermatitis, and allergic skin reactions. Children may be more at risk as their skin is thinner, allowing harmful substances to be more easily absorbed. Concerns have been raised about the long-term health risks of using products containing parabens.

Our Products
None of our products contain SLS. The only product to contain SLES is the Australian Tea Tree Skin Wash and, due to the tests required on such a product, we know it is perfectly safe to use.

Our Opinion
The potential for damage by the inclusion of SLS in a skin wash, toothpaste or any other product designed for "brief, discontinuous use" is extremely remote. The concentration of the surfactant is too low and the contact time during washing/brushing (less than five minutes) too brief to have an effect. You should be wary of products that could soak in to the skin such as moisturisers, shaving cream, skin wipes, conditioners and bubble-bath etc.
In terms of safety, Sodium lauryl sulphate, sodium laureth sulphate, ammonium lauryl sulphate, ammonium laureth sulphate and many other foaming agents are perfectly safe to use in the concentrations dictated by the associated authorities. Even in literature where such surfactants are portrayed as having the possibility to cause skin irritation in certain individuals, SLES, ALS and ALES are described as being milder than SLS (e.g. Cosmetics Unmasked by Dr Stephen & Gina Antczak).
An American College of Toxicology study reported; "Both sodium and ammonium lauryl sulphate appear to be safe in formulations designed for discontinuous, brief use followed by thorough rinsing from the surface of the skin. In products intended for prolonged contact with skin, concentrations should not exceed 1%" there is no mention of avoiding these substances.

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Head Lice Information

What Are Head Lice?
Head lice are tiny, wingless parasitic insects that live on human hair and feed on small amounts of blood drawn from the scalp.
Nits (the eggs of the head louse) are small yellowish-white, oval shaped eggs that are "glued" at an angle near the base of a hair shaft.
Nits must be laid by live lice. You cannot "catch nits."
It takes 7-10 days for a nit to hatch and another 7-10 days for the female to begin laying her own eggs.
Head lice live for about 30 days on the host and a female louse may lay up to 100 nits.
Having head lice is very common, especially amongst children ages three to 12 years of age, and although they are an annoyance for parents, they are not dangerous and do not spread diseases. However, head lice are very contagious and can spread easily.

How Can I Tell If My Child Has Head Lice?
The first indication of head lice is usually itching and scratching. The lice bites may cause your child to scratch constantly and may even lead to skin irritation and infection - although a lack of itching does not necessarily mean that there is no infestation. So to be sure, the lice need to be identified.
Detecting head lice is easy. A close examination of the hair and scalp will reveal white or grayish crawling forms, about the size of a sesame seed, with six legs (lice) and yellowish white eggs (nits) attached to hair shafts close to the scalp. The eggs are sometimes mistaken for dandruff or shampoo residue that will not wash off. However, unlike dandruff, which moves when touched, nits and lice will stick to hair. You may also see red bite or scratch marks on the back of the neck.

How Can I Treat Head Lice After It Is Detected?
There are many treatment options; however, it is important to know that the current leading lice treatments contain toxic chemicals that can be potentially deadly.
Wild Child created Quit Nits, a non-toxic, natural head lice treatment from the Australian bush which has proven to be safe and effective. During an in vitro trial, Quit Nits products were found to be more effective than most other treatments.
Quit Nits products include the Quit Nits Advance which is made from natural actives. Now, not only will parents be able to comb, treat and eradicate lice and their eggs upon infestation, but they will also be able to proactively prevent them by using the preventative spray and the free nit comb that comes with the Wild Child products.*
*People with a history of allergy to essential oils should consult a physician prior to use.

What Can I Do To Prevent Head Lice?
To prevent the spread of head lice, you should ask your child to not share combs, brushes, hair accessories or try on hats that belong to other children. And, if your child will be sleeping away from home, be sure to pack his or her own pillows and towels.
In addition, Quit Nits Preventative Spray, the first of its kind, is a spray that prevents head lice infestations by creating an unfriendly environment for head lice, greatly reducing the chances of infestation.

What Can I Do To Prevent Re-infestation?
It is important that all family members are checked for the presence of live lice and, if infested, are treated at the same time. If your child is at school, it would also be helpful to coordinate your child’s school class so that all infested children are treated on the same evening.
Also, for maximum peace of mind, Quit Nits Preventative Spray, the first of its kind, is a product that prevents infestations by creating an unfriendly environment for head lice, greatly reducing the chances of infestation and re-infestation.

Click here to see our natural Quit Nits range >>
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Head Lice - Common Questions

1. Where do head lice come from?
Head lice are human parasites and do not come from the air or ground. In fact, head lice have probably been here since the beginning of time. Head lice and nits that have dried up have been found on the hair and scalps of Egyptian mummies.

2. How are head lice spread?
Head lice can be acquired when there is direct contact of the head or hair of someone infested with head lice. Lice can also be spread through the sharing of hats, brushes, helmets, hair accessories and other items. There is also the chance of spreading head lice through pillowslips.

3. Do head lice transmit or carry any disease?
While many have thought head lice to be only a nuisance, recent scientific study shows that head lice are the same species as body louse which has long been associated with diseases such as typhus and relapsing fever. Disease transmission through head louse should not be underestimated.

4. Can our family pet get head lice?
People cannot catch head lice from pets. They are human parasites and require human blood to survive.

5. How can I verify successful treatment of head lice?
You must first define treatment. Someone can be treated for head lice and still be infested. The ultimate determination that someone is no longer infested can only be accomplished with a thorough manual screening to confirm that all lice and nits are dead.

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Tea Tree Oil - Common Uses

Because of its many uses it has been referred to as a 'medicine cabinet in a bottle'. Here are just some of them:
1. Acne - apply pure oil to the blemish.
2. Insect bites, razor burn, lice, and dandruff.
3. Cold sores - apply pure oil directly to the sore.
4. Cuts/scrapes & abrasions - rub a few drops of pure oil into the cut. Do not use tea tree oil on deep cuts and wounds.
5. Nasal ulcers - drip 1-3 drops of oil onto a cotton swab and apply it directly to the affected area. 6. Toothache - drip a few drops directly into the cavity. Or drip a couple drops on your finger and rub the tooth and surrounding gum.
7. Sore throat/throat infection - gargle with 8-10 drops of tea tree oil diluted in half an ounce of water. Repeat two or three times within twenty minutes.
8. Ear infection - drip about three drops of tea tree oil into 5 ml of water. Fill a dropper with the solution and gently fill the ear with it. Hold it in the ear for half a minute and drain. Repeat several times a day or however often is necessary. Do not put pure tea tree oil into the ear. Also, rub pure oil onto the outer surface of the ear.
9. Boils - apply two drops to the boil daily for at least 1 month.
10. Ringworm - apply pure oil daily for at least one month straight. Make sure to do it every day or the fungus can build up a resistance to the oil.
11. Athlete's foot - apply pure oil directly to the feet, on a daily basis for at least a month to make sure the fungus is destroyed. In addition, you can drip several drops into a basin of water and soak the feet.
12. Canker sores - apply pure oil directly to the sore.
13. Oral hygiene - add one drop of oil to your toothbrush when brushing your teeth, or put one drop into the crease of your finger, run dental floss through it and floss.
14. Dandruff - add two or three drops to your shampoo.

So how do you use it?
Simple. Just apply it directly onto the affected area of skin, a couple times a day. A word of caution: Tea Tree oil is very pungent and potent. It should only be used externally, and sparingly. It should not be used on babies or small children. Keep it away from eyes and wash your hands after using it. If you find it too strong, try diluting it with water until you find a comfortable potency.
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Tea Tree Oil – Nature’s Healer

Everyone's heard of Tea Tree oil now but are the full range of its amazing properties well known?
Aborigines have recognised its healing qualities for hundreds of years, it’s natural and it can heal cuts and burns, boils and warts, athlete’s foot and thrush, and boost the immune system. It is antiseptic, a fungicide, fights bacteria and viruses, has anti-inflammatory qualities, expectorant and balsamic characteristics. It is a natural household disinfectant and insecticide and can even be used as a household cleaner.
Tea Tree oil, distilled from the leaves of the Melaleuca Alternifolia plant found in Australia, is a complex chemical substance made up of almost 50 chemical compounds. The oil is pale yellow and has a pungent medicinal smell.
The Tea Tree plant is a spindly shrub with soft, bright green needle-like leaves, and tiny cream or yellow flowers. It is native to swampy areas of New South Wales, but as demand has grown more plantations have been cultivated in the same part of Australia. As the healing properties of Tea Tree oil become more and more recognised, it is fast becoming a massive industry.
While Australia is at the forefront of this industry, other countries that have begun to produce the plant include Zimbabwe, New Zealand, and Ecuador.

Where Tea Tree got its name
The Melaleuca Alternifolia plant was traditionally used by Aborigines to treat cuts, wounds and skin infections, by making mud packs with the crushed up leaves. The name ‘Tea Tree’ emanated from Captain Cook and the crew of HMS Endeavour who landed in Australia in 1770, picked the aromatic leaves to make a spicy and refreshing cup of tea and even brew their own beer!
As early as 1923 clinical trials in Australia proved that Tea Tree oil had antiseptic and bactericidal properties, and was 13 times as effective as carbolic which was the standard at that time. Its diverse healing qualities made it standard issue in the first aid kits in the Australian Army and Navy during World War II. However, after the war the advent of antibiotics and other man-made drugs meant that Tea Tree oil, like other natural remedies, was largely overlooked.

What it heals
Dissatisfaction with the side-effects of 20th century drugs set in during the 1970s and Tea Tree oil became popular again, but mainly in Australia. Nowadays the average Aussie household has a bottle of Tea Tree oil in their medicine cabinet and the rest of us are waking up to its amazing qualities.
There are many applications for Tea Tree oil. Taken as a mouthwash it can eliminate bad breath, gingivitis and mouth ulcers, and used as a gargle in warm water it soothes sore throats. It can be applied neat on burns, bites, cold sores, spots and rashes, or it can be diluted in the bath or on a compress for sunburn, dry skin, eczema, psoriasis and dermatitis.
An effective insect repellent when dabbed on the temples, ankles and wrists, Tea Tree oil can be put in a base oil and massage into the muscles to ease rheumatism and back ache. Its antiseptic properties prevent the spread of germs and used in an oil burner, it can be inhaled to protect people from flu and fever, while easing sleep and bronchial conditions.

Head lice
Young children frequently get head lice from school, and the rest of the family are likely to get them too. Lice thrive on clean hair and it has nothing to do with being dirty. To prevent and eliminate: add 5-10ml of Tea Tree oil per 100ml of unperfumed, pH balanced organic shampoo. Massage into the scalp for 10 minutes before rinsing. Use a special comb (available from chemists) to check if lice are present, and if so, repeat treatment every two to three days as the treatment will not kill the eggs and these need to have hatched to catch them.

Bronchitis/sinusitis/colds
There are several ways in which Tea Tree oil can help. Five drops of oil can be put into a bowl of boiling hot water and inhaled for five to ten minutes – if you can bear it that long. Put 8-10 drops in the bath to encourage the body to sweat, and go to bed straight after. Keep the bath cool if body temperature is high. At bedtime three drops of oil added to base oil can be massaged into the chest, back and throat and combined with other oils like eucalyptus and lavender.

Dermatitis and eczema
Neat Tea Tree oil can be dabbed on the affected area once or twice a day. For larger areas mix 25 drops of Tea Tree oil into 100ml boiled water and apply twice a day when it has cooled. Take regular baths containing tea tree oil drops. It is important to do a patch test on the skin first. Dab some oil on to a healthy area of skin and leave for an hour to see if irritation occurs. Alternatively you could use a Tea Tree oil based hand and body lotion.

Soothing thrush
Some people put Tea Tree oil diluted on a tampon, or mixed with live yogurt on a tampon to relieve the symptoms of thrush. In the early 1980s Professor Paul Belaiche, Phytotherapy Dept. at the University of Paris carried out studies on 28 women suffering from thrush. They inserted vaginal Tea Tree capsules every evening for 30 days, after which 21 were completely cured and the other seven were clinically cured.

Safe for veruccas
Unlike salicyclic acid Tea Tree oil does not cause damage to ulcerated skin on the feet. It can be applied by people with veruccas without risk of hurting themselves. As it fights bacteria it also prevents the area around the verucca becoming affected.

Cautious purchasing
There is a long list of ingredients in pure Tea Tree oil but as a guide to consumers, the Australian standard laid down in 1985 requires a content of at least 30 per cent Terpinen-4-ol and 15 per cent cineole. The bottle should bear the words Melaleuca Alternifolia. It does not matter if it is diluted provided the essential Oil is pure and adheres to these standards.
Trust William’s Tea Tree oil is 100% Melaleuca Alternifolia and has a guaranteed minimum 36% Terpinen-4-ol. It exceeds the minimum specification of Australian and International Standards by at least 20%.

Our Tea Tree oil is also free from artificial preservatives, colours and fragrances, animal derivatives, parabens, SLS & SLES.
Article courtesy of Healthy Soul

Tea Tree products
Trust William stock a full range of Pure Tea Tree oil products:
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Dr Rob Hicks - Spring Health Tips

Our mind and body are amazing but without good care they may not perform to their best. So here are some convenient ways to help them, help you.

1. Take 5 - minutes every hour to relax in what ever way works for you - breathing exercises, gazing at photos, or drinking herbal tea - the choice is yours.

2. Moisturise - the skin a couple of times a day to help prevent dryness and itching. Keeping cream visible and handy acts as a good reminder.

3. Drink liquid – because it’s amazing how drinking enough can make someone feel more energetic and brighter in themselves. Around eight glasses a day should suffice.

4. Do what you want to do – because, ‘All work and no play ……..’ So whether it’s a hobby, or time with family or friends, do it at least once a week.

5. Up the activity – by putting a little more spring into each step. Keeping active improves fitness and releases endorphins, the body’s natural mood lifters.

6. Be allergy aware – since hayfever is increasingly common. So be prepared with a pollen defence kit including wrap-around sunglasses, a nasal barrier gel, and appropriate treatments.

7. Start the day with breakfast - the most important meal of the day. In the time it takes to boil the kettle, a bowl of cereal can be eaten.

8. Watch the units – as even though a little alcohol may do us some good, too much definitely does harm. Men no more than 3-4 units and women no more than 2-3 units, a day.

9. Kick the smoking habit – to improve your health, and protect those around you. It may take a few attempts to quit, but it’s worth it in the long run.

10. Laugh out loud – as laughter may be the best medicine. It certainly doesn’t do any harm, and makes everyone feel good.

Dr Rob Hicks - Health Check-up

Natural health check up for you and your family
Throughout life we face health challenges - coughs and colds, high blood pressure, high cholesterol, and diabetes, to name a few. But these are by no means inevitable.
A healthy diet low in fat and salt, and rich in fibre, fruit and vegetables; not smoking; regular exercise; a healthy weight; and taking time to relax and unwind are the fundamentals of keeping the body in tip-top shape, both physically and mentally, and lessening the risk of health problems. Checking blood pressure, cholesterol, and for diabetes every few years is a good idea too.

Skin
The largest organ of the body playing so many different roles – temperature control, body protection, cosmetic – our skin is something to cherish. Often how we feel inside is reflected on the outside through our skin. Dry skin, and itching, is a common problem often caused by hot or cold climates but also from lack of fluid intake or a lack of important nutrients such as vitamin C, vitamin E and omega-3 essential fatty acids. Stress tends to make our skin look, well, stressed, and smoking and too much UV light prematurely ages it. So it’s important to protect and nourish our skin.

Oral
A dental check-up, as often as the dentist advises, helps identify problems such as tooth decay sooner rather than later. Keeping the teeth and gums healthy is actually straightforward - regular flossing and brushing, and not snacking on sweet foods and drinks in between meals. Being physically and emotionally run-down may contribute to painful mouth ulcers so taking time to deal with stress is important. This can be in whatever way works for you – for me, it’s playing or listening to music.

Joint health
If we look after our joints they’ll keep on supporting us without problems. Put them under strain through over-use and carrying to much weight and the joints will start to play up.
Regular exercise strengthens the joint-supporting muscles, helps relieve joint pain, and is a terrific mood booster. Along with a healthy diet, exercise also helps achieve a healthy weight, which the joints will be grateful for. When joint problems do arise then keeping positive is important, as all too often people wrongly believe joint problems are something they have to put up with, which nowadays isn’t necessarily the case.

Manuka Honey - UMF Explained

UMF Manuka Honey Products >>
To get the best Manuka Honey for you and your family, you need to understand a bit about UMF® - otherwise known as the 'Unique Manuka Factor'.

Now, while we don’t want to blind you with too much science, it’s important to know that the UMF® standard identifies and measures the antibacterial strength of Manuka Honey.
To become a licensed UMF® user, Manuka Honey has to be laboratory tested by the Honey Research Unit of the University of Waikato in New Zealand and achieve a UMF® rating of 10 or more. Honey with a UMF® below 10 is called Active Manuka Honey.

Laboratory tests have shown that UMF® Manuka honey is effective against a wide range of bacteria which includes the strains present in wounds and the stomach (helicobacter pylori)
So now you know!

If you want Manuka Honey with guaranteed levels of antibacterial activity, only purchase honey with UMF® 10 or higher written on the label. If the label states ‘Manuka Honey 10+’ or similar, it is not UMF® rated honey.

We have a high quality range of UMF® Manuka Honey and Active Manuka Honey as well as some great Manuka Honey & Propolis products.

Manuka Honey Information

In all honey, bees play a major role in introducing hydrogen peroxide a well known antiseptic with antibacterial properties.
Laboratory tests have shown that UMF® Manuka Honey is effective against a wide range of bacteria which includes the strains present in wounds and the stomach (helicobacter pylori).
The Honey Research Centre at Waikato University has undertaken extensive research into Manuka Honey and believes it has an antibacterial action that is separate to the peroxide effect giving it a more persistent and stable antibacterial action.

UMF Manuka Honey
UMF Manuka Honey Products >>
The UMF® rating is defined by a set laboratory test for antibacterial activity that compares the honey’s potency against phenol, a standard reference antiseptic. For example, UMF10+ has an antiseptic potency to a 10% solution of phenol. Therefore the higher the rating, the more powerful its antibacterial activity.
Not all Manuka Honeys have the UMF® activity and those that do vary in the level of activity, 10 being the minimum.

Manuka Honey Capsules >>
Manuka Honey Throat Lozenges >>
Manuka Honey & Propolis Products >>
See all our Manuka Honey Products >>

Four Ways to use Aloe Vera

Four Ways to use Aloe Vera
1. Aloe Vera Gel can be used on the skin for eczema, burns, cuts, leg ulcers, psoriasis, scars and sunburnt skin
2. Drinking Aloe Vera juice daily is thought to be a good health tonic and detoxifier as well as helping with: digestive problems, arthritis, M.E., colic, IBS, candida and bad breath.
3. Gel on the hair can cure dandruff and seborrhea, cleanse the scalp, soothe itching and make the hair shiny
4. Aloe Vera Gel moisturises the skin, may increase collagen, reduces pigment formation and stimulates cell production

Aloe Vera is rich in nutrients such as:
Vitamins A, B1, B2, B6, B12, C and E, calcium, potassium, sodium, magnesium, manganese, copper, zinc and selenium, 20 of the 22 amino acids the body needs, proteins and polysaccharides - long chain sugars.
Aloe Vera contains over 75 different components including enzymes, polysaccharides, fatty acids (phytosterols), amino acids, flavonoids, saponins, salicylic acid, lectin.
There are many varieties of the Aloe plant but it is the Aloe barbadensis Miller which is the one which is widely used in the West for its medicinal properties. The popularity of this cactus-like plant goes back to:
• Alexander the Great who allegedly used it to heal his soldiers' wounds.
• Cleopatra who bathed in it.
• Mahatma Gandhi who ate the leaves while on hunger strike.

Aloe Vera Juice
One of the most misleading things is that most bottles of Aloe Vera juice state that they contain 100 per cent pure Aloe Vera juice but this is not measurement by volume. The juice within the drink may be 100 per cent pure, but there could be as little as 2 per cent by volume within the liquid, with the rest of it made up with water.
Another measurement is the strength of the Aloe Vera per litre of juice. Trust William’s Aloe Vera juices contain 2500 – 4000mg of MPs (methylalcohol precipitating solids – polysaccharides) per litre of juice dependent on seasonal changes.
The likelihood is that if it tastes like water it probably is water. Aloe Vera has a strong (not particularly pleasant) taste so if it tastes weak and sweet it is unlikely that the product contains much of the real thing.
While it might be true to say that if Aloe Vera juice is noticeably cheaper it is unlikely to be very potent, the opposite may not be the case. Just because a product is expensive it is not necessarily genuinely pure.

The Seal of Approval
The most reliable way to know that the Aloe Vera you are buying is bona fide is to look for the International Aloe Science Council (IASC) mark on the packaging. This applies to all Aloe Vera products - toothpastes, soaps, gels, creams, etc. - as well as juice. The organisation only endorses Aloe Vera which has been grown organically, processed properly and contains a maximum amount of pure Aloe Vera. All Trust William’s products are IASC certified.
Some Aloe Vera drinks have other juices added to them such as orange or cranberry, but apart from these there should be no added sugar in the list of ingredients. Unlike some products, it is however the mark of a good Aloe Vera juice if it contains preservatives, as these can be from a natural source. Aloe Vera juices which claim that they do not contain any preservatives are unlikely to have any shelf life at all and should not be purchased.

Caution in Pregnancy
Some press reports have indicated that high levels of aloin have been found in some Aloe juice drinks and that this substance can cause miscarriages and stomach upsets. In the UK there is no set limit on the level allowed, while in Japan, by contrast, Aloe Vera juice can only contain up to 50 parts per million.
This lack of regulation makes it difficult for consumers to choose between brands unless they avoid Aloe altogether when pregnant.

Non-Juice Products
Again there are differing views about the effectiveness of taking Aloe Vera capsules and tablets with some people believing that there is too little Aloe in them to have any effect. Those who find it more convenient to take tablets and capsules should carefully check ingredients and look for the International Aloe Science Council sign.

What to look for when choosing Aloe Vera products:
1. Look for the International Aloe Science Council Certified mark.
2. Ingredients should be listed in descending order of quantity, with the most prevalent one coming first. If Aloe Vera is not the first ingredient it is unlikely that there is enough in the product to be effective.
3. Ingredients should not contain sugar.
4. Be wary of products which claim they are free from preservatives.
5. Don’t be deceived by 100 percent pure claims.
6. It should taste strong and be dull yellow in colour.

Content courtesy of Healthy Soul

One of the best known health supplements on the market, Aloe Vera can be purchased as:
Gel >>

Tablets >>

Toothpaste >>

Mouthwash >>

Fresh Breath Spray >>

Lotion >>

Sun Cream >>

Shampoo & Conditioner >>

See all our Aloe Vera products >>

Aloe Vera Information

Aloe Vera has been used for thousands of years as a natural soothing and revitalising emollient and has been referred to for centuries as the 'First Aid Plant'. It can be used either externally, on the skin or hair, or taken internally as a drink which may help to maintain a healthy digestive system.
Aloe Vera contains over 75 different components including enzymes, polysaccharides, fatty acids (phytosterols), amino acids, flavonoids, saponins, salicylic acid, lectin.
Aloe Vera is generally well tolerated with occasional allergic reactions reported.
Aloe Vera is a common ingredient for natural oral care. Visit our sister site, Aloe Dent, for more information.
Aloe Vera Skincare Products >>
Aloe Vera Digestion Products >>
Aloe Vera Haircare Products >>
See all Aloe Vera Products >>

Omega 3 Information

The benefits of Omega 3 were highlighted particularly in studies of Inuit (Eskimo) peoples who had moderate levels of cholesterol despite having high-fat diets that included seal and whale blubber. They had low instances of conditions typically associated with high fat western diets, yet when adopting Western diets developed the same level of those conditions experienced in the West. Research demonstrated their original health came from their consumption of fish brimming with Omega 3. The Mediterranean diet has similar benefits.
Fish oils are a rich source of Omega 3 polyunsaturated fatty acids. High quantities of Omega 3 fatty acids are found in cold water fish and marine animals e.g. salmon, trout, herring, mackerel, pilchards and sardines.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important members of Omega 3 fatty acids. Studies have shown that Omega 3 fatty acids are enormously valuable for joint health in maintaining suppleness. EPA may help maintain healthy heart and circulation. DHA may help to maintain a healthy brain and eye function. It is also an important nutrient in the growth and development of babies.

Trust William stock the Amundsen Omega 3 Range >>

We have specialist Omega 3 products for the following healthcare needs:
Cardio Care
Brain & Memory
Eye Health
Pregnancy

Need more information? Here are some useful links:
Trust William's Omega 3 Products >>
Amundsen Omega 3 Product Information >>
Omega 3 - Common Questions >>

Omega 3 FAQ I Omega 3 - The Source I Omega 3 - The History I Omega 3 - The Science Amundsen Omega 3 Information I Amundsen Omega 3 Products I Amundsen Omega 3 South Pole Race
Amundsen Omega 3 Natural EPA/DHA I Amundsen Omega 3 Super EPA/DHA I Amundsen Ultra EPA Amundsen Ultra DHA

Omega 3 - Common Questions

What is Omega 3?
Omega 3 is the general term for some of the fatty acids that the body requires to maintain normal cellular structure and function. We can obtain a certain amount of Omega 3 from plants and seeds, which the body can convert into the active long-chain fatty acids, EPA and DHA, by means of enzymes. However, the effectiveness of this process depends on the other fatty acids we have ingested and their internal competition for enzymes. We can also obtain these vital Omega 3 fatty acids from fatty fish and fish oil as ready activated EPA and DHA.

What are Omega Fatty Acids?
Omega 3, Omega 6 and Omega 9 are three groups of natural fatty acids. Each group is comprised of various unsaturated fatty acids. These fatty acids play a vital role for the human body, such as the formation and maintenance of cells and tissue, and the regulation of various transmitters. The three Omega 3 fatty acids can be distinguished from one another by their chemical composition and what they do for our health. Omega 3 fatty acids (especially EPA, DPA and DHA from fish and marine mammals) are well known for their ability to reduce undesirable blood lipids (fatty substances in the blood). Omega 6 fatty acids are well known for their ability to boost the immune system. Omega 9 fatty acids (especially those in olive oil) are well known for their ability to reduce cholesterol.

What is DHA?
Docosahexaenoic acid, or DHA, is a long-chain polyunsaturated fatty acid (LCPUFA) of the Omega 3 type, with 22 carbon atoms and six double bonds. DHA plays an important role in our bodies, including the regulation of cell activity and growth. It also promotes healthy cardiovascular function and thereby helps to prevent cardiovascular disease. The human body can convert shorter Omega 3 fatty acids (DPA) into DHA, but this process has to compete for enzymes with other fatty acids. Fish oils are especially high in DHA.

What is EPA?
Eicosapentaenoic acid (EPA) is a long-chain Omega 3 polyunsaturated "essential fatty acid" found in fish. Omega 3’s are "essential" because humans are unable to synthesize them, and therefore they must be obtained through our diet.

Why take Omega 3?
Today's hectic lifestyles can make it difficult to maintain a healthy diet. The Govermment advises that at least two servings of fish, one of which should be oily, containing approximately 3g of Omega 3 polyunsaturated fatty acids is to be consumed each week. However for those people who don’t like oily fish or feel unable to eat it, Omega 3 Pure Fish Oil capsules supply your body a daily intake of Omega 3 fatty acids to help maintain good health.
Our Amundsen Omega 3 Pure Fish Oil capsules are available in a choice of strengths. Choose the strength which is most suitable to your needs and please follow the instructions on the pack.

Can children take Omega 3 supplements?
Yes, absolutely. We recommend Omega 3 to children aged five and upwards. The capsules are easy to swallow. Look out for the amount of DHA in the products given to children. DHA plays a vital role in brain development and eye cellular structure.
Do Omega 3 fatty acids affect heart health in a positive way?
Research has shown that Omega 3 fatty acids help to decrease the risk of sudden death, arrhythmia, thrombosis, growth of atherosclerotic plaque and triglyceride levels. Omega 3 can improve arterial health. DHA also helps to maximise efficient transfer of information in the brain.

Is there any risk of taking too much Omega 3?
Healthy adults are recommended to have at least two servings of fish per week, particularly fish such as mackerel, herring, sardines and albacore tuna. These fish contain two Omega 3 fatty acids - eicosapentaenoic and docosahexaenoic acids (EPA and DHA). To reach the necessary supplement by not eating fish regularly you can safely take up to 3 grams of Omega 3 fatty acids without consulting a medical doctor.

Will your Amundsen Omega 3 products interfere with medical conditions?
Omega 3 fats are natural blood thinners and are not recommended if you are taking high doses of aspirin or using blood thinners. If you are diabetic or having other health concerns please consult your healthcare professional.

Omega 3 Information >>
Trust William's Omega 3 Products >>
Amundsen Omega 3 Product Information >>
Amundsen Omega 3 Information >>

Omega 3 FAQ I Omega 3 - The Source I Omega 3 - The History I Omega 3 - The Science Amundsen Omega 3 Information I Amundsen Omega 3 Products I Amundsen Omega 3 South Pole Race

Amundsen Omega 3 Natural EPA/DHA I Amundsen Omega 3 Super EPA/DHA I Amundsen Ultra EPA Amundsen Ultra DHA

Amundsen Omega 3

Amundsen Omega 3 Ultra EPA
Amundsen Ultra EPA delivers advanced levels of EPA which helps to maintain healthy heart functional performance.

100% naturally sourced triglyceride fish oil.
Each 500mg high strength capsule contains 265mg of EPA which equates to 58% of capsule content.
Ultra EPA may help to maintain cardiovascular performance.
Ultra EPA is ideal for helping to keep joints supple.
Available in large tins containing 90 capsules and convenient re-sealable pouches containing 45 capsules.

Buy Omega 3 Ultra EPA >>

Amundsen Omega 3 Ultra DHA
Amundsen Ultra DHA delivers advanced levels of DHA which helps to maintain brain & eye functional performance.

100% naturally sourced triglyceride fish oil.
Each 500mg high strength capsule contains 230mg of DHA which equates to 54% of capsule content.
Amundsen Omega3 Ultra DHA is also ideal for pregnant women to ensure intake of DHA, a nutrient important for the growth and development of the baby. Ultra DHA is recommended during the last three months of pregnancy and throughout the time of breastfeeding.
Available in large tins containing 90 capsules and convenient re-sealable pouches containing 45 capsules.

Buy Omega 3 Ultra DHA >>

Amundsen Omega 3 Super EPA/DHA

Amundsen Super EPA/DHA provides sufficient levels of EPA and DHA for everyday health maintenance.

100% naturally sourced triglyceride fish oil.
Each 500mg capsule contains 165mg of EPA equating to 39% of capsule content and 115mg ofDHA equating to 26% of capsule content.
Available in large tins containing 120 capsules and convenient re-sealable pouches containing 60 capsules.

Buy Omega 3 Super EPA/DHA >>

Amundsen Omega 3 Natural

Amundsen Natural EPA/DHA is ideal for people who already consume 1 to 2 portions of oily fish per week.

100% naturally sourced triglyceride fish oil.
For consumers who require extra Omega 3 to simply boost weekly intake for general health maintenance i.e. heart (higher EPA %).
Available in re-sealable pouches containing 60 capsules.


Buy Omega 3 Natural >>

Need more information? Here are some useful links:
Omega 3 Information >>
Trust William's Omega 3 Products >>
Amundsen Omega 3 Information >>
Omega 3 - Common Questions >>

Omega 3 FAQ I Omega 3 - The Source I Omega 3 - The History I Omega 3 - The Science Amundsen Omega 3 Information I Amundsen Omega 3 Products I Amundsen Omega 3 South Pole Race
Amundsen Omega 3 Natural EPA/DHA I Amundsen Omega 3 Super EPA/DHA I Amundsen Ultra EPA Amundsen Ultra DHA

Arthritis-Self-Help-Tips

Arthritis Self-Help Tips

Nine out of ten people have arthritis by the time they reach 50 and every year a whopping eight million go to see their doctor about it.

At its worst arthritis impairs mobility to such an extent that people can barely walk, their hands become disfigured and they suffer considerable pain. Even at this stage taking simple measures to alleviate it can improve quality of life, and better still if caught early there's no need to get to this stage at all.

There are two types of arthritis:

• Osteoarthritis is by far the most common one and means that there is a loss of cartilage (the protective surface over the ends of the bones).
• Rheumatoid arthritis affects more women than men, causes swelling and pain in the joints and is very debilitating.

Prevention is always better than cure so it is helpful to give yourself a fighting chance against arthritis well before it sets in.

It’s hard to meet anyone over 70 who isn’t rattling with drugs and more often than not these include medication for high blood pressure and for arthritis. However, even if someone is taking prescription drugs there’s no reason why they shouldn’t try some self-help to ease symptoms even more.

Why me?

There are a number of factors that could increase the likelihood of arthritis or aggravate it including:

• poor diet
• emotional stress
• hormonal imbalance
• allergies
• free radicals – the compounds that roam the body attacking healthy cells
• high homocysteine levels – the amino acid in the blood that in excess can cause Alzheimer’s and heart disease (see Features/Homocysteine)
• over-exercise in the case of athletes, gymnasts, ballerinas

Here are some of the things that can be done:

• Healthy eating – avoid foods that aren’t good for arthritis and eat those that are
• Exercise – what is the best type for prevention and easing symptoms
• Supplements that can help arthritis
• Herbs and homeopathic remedies
• Complementary therapies
• Self-help tips

Nutritional information

According to author of Cooking Without Made Easy, nutritionist Barbara Cousins, says, ‘An anti-inflammatory and low acidity diet which cuts out or reduces processed foods, salt, refined sugar and red meat is recommended. They should eat a lot of fish, and vegetables are crucial because they give much needed vitamins and minerals.

‘If possible I like people to eat organic food so that the body doesn’t have to cope with detoxifying pesticides and herbicides. It’s important to avoid acidic foods as most arthritis sufferers have an intolerance to them.’

Foods to avoid

Salt and salty foods such as bacon or kippers, sugar in cakes, biscuits, chocolate, sweet drinks and Alcohol!

Acid foods:

• Red meat
• Strawberries
• Tomatoes
• Citrus fruit
• Peppers
• Potatoes
• Aubergines

Saturated fats:

• Red meat
• Butter and cheese
• Cream and full cream milk

Healthy foods

• Vegetables
• Brown rice
• Lentils and beans
• Free range chicken
• Fish
• Nettle tea
• Rosemary
• Brazil nuts
• WATER – if you drink loads of tea have plenty of spring or filtered water too

Barbara says, ‘Eating these foods supports the liver and bowel so that they can eliminate toxins and raise blood sugar levels giving the internal organs more energy. They may notice improvements after a month, but it takes about a year with severe arthritis to overcome the disease and feel on top of it!’

Foods that reduce inflammation

• Olives
• Green tea
• Grapes
• Raisins
• Onions

Natural painkillers

• Ginger
• Turmeric

Supplements

• Many people swear by Glucosamine that helps to rebuild cartilage, repair damage and relieve pain
• MSM (mineral sulphur) is often combined with Glucosamine and provides pain relief as arthritis sufferers may have a deficiency of sulphur
• Chondoitrin is often combined with Glucosamine because it attracts fluid into the cartilage making them more mobile
• Omega 3 fish oils – reduce inflammation and increase mobility
• Multivitamins – most arthritis sufferers are deficient in various vitamins and minerals and taking a multivitamin/mineral supplement helps to redress this.

Self help tips

These may sound crazy but they are old wives’ tales that might help:

• Cider vinegar and honey – one teaspoon of each in warm water every morning
• Epsom salts in the bath to soothe aching joints
• Cabbage juice, cabbage water or cabbage leaves as a poultice on painful areas

Excercise

One of the best ways to prevent arthritis is to do regular exercise to remain very mobile. Just half an hour a day is adequate and walking is excellent, so if it means the difference between taking the car and walking somewhere it benefits your health as well as the environment!

Being overweight doesn’t help with arthritis because there is more pressure on joints so exercise can help to keep weight down as well as keeping you mobile. Recommended exercise includes:

• Swimming
• Dancing – Indian dancing helps to keep fingers mobile
• Cycling
• Walking
• Yoga – great for stretching
• Pilates – also excellent for keeping mobile
• T’ai chi and chi kung – wonderful for mobility and to relax you

It may be a dying art but knitting is good for the fingers as it encourages them to move quickly and exercise. The same could be true of using a keyboard but sadly it seems to cause more problems than it solves such as RSI, back pain and stiffness!

Content courtesy of Healthy Soul

Useful Links

Which Glucosamine is right for me? >>
Glucosamine with MSM >>
Glucosamine & Chondroitin >>
Omega 3 fish oils >>

See Trust William’s Glucosamine Range >>

Which Glucosamine product is right for me?

I want maximum strength Glucosamine in a one-a-day tablet
Glucosamax Original

I want maximum strength Glucosamine with Chondroitin and Omega 3
Glucosamax Plus

I want medium strength Glucosamine with Chondroitin other beneficial ingredients like
Rose Hip, MSM & Omega 3
Glucosamax Extra

I want to be able to vary the dosage I take and have added antioxidants and vitamin C.
Glucosamine Sulphate

I want a high strength of Glucosamine & Chondroitin with added antioxidants and vitamin C
Glucosamine & Chondroitin

I want a high-strength Glucosamine which is suitable for vegetarians
Glucosamine HCL

I want maximum strength Glucosamine & Chondroitin (with added vitamin C) in liquid form
Joint-Flex Liquid Glucosamine & Chondroitin

I want medium strength Glucosamine & Chondroitin (with added vitamin C) in liquid form
Glucosamine & Chondroitin Effervescent

I want a Glucosamine product which is for your back
Backosamine

I want a Glucosamine product that can be applied directly to the skin
Glucosamine Gel & Gel Patch

Glucosamine - common questions >>

Glucosamine information >>

Alcohol in Mouthwash

A new report released by Australian Scientist, Professor Michael McCullough has found that there is significant evidence that mouthwashes containing alcohol can increase the risk of oral cancer and has therefore advised that they should be removed from supermarket shelves. Trust William have a natural alternative: our Aloe Dent Mouthwash is highly effective and is alcohol and saccharin free.
Most of the popular brands in the UK have a typical volume of about 27% - more potent than a bottle of Sherry, which is also risky for pregnant women and children. Professor Michael McCulloch, chairman of the Australian Dental Association's therapeutics committee and associate professor of oral medicine at Melbourne University, said alcohol in mouthwashes "increases the permeability of the mucosa" to carcinogens like nicotine. He added “The alcohol present in your mouth is turned into acetaldehyde that may accumulate in the oral cavity when swished around the mouth is also a carcinogen.”
Cancer Research UK has expressed concerns about alcohol in mouthwash and a possible link with oral cancer. Alcohol is the second major risk factor for the disease and whereas a sip of wine may be held in the mouth for a second or two, mouthwash is sloshed and gargled for up to 30 seconds. The charity’s advice is “the avoidance of high-alcoholic mouthwashes seems prudent”.

Alcohol is not used to kill bacteria as one may think but added to mouthwash to act as a carrier for the essential oils and active ingredients. However, this is completely unnecessary according to Emma Allen one of Trust William’s technical advisors. She states “Our Aloe Dent Mouthwash is an alcohol free alternative which uses other ingredients, such as polysorbates, as a carrier for the herbal extracts and essential oils. Polysorbates are a class of emulsifiers used in food preparation. Aloe Dent therefore provides consumers with a natural alternative to mouthwashes that contain alcohol.”