Nutritionist Helena Oades on Manuka Honey

Start your day with a breakfast packed full of goodness and you’ll see what a difference it can make to your energy levels, brain-power and mood.

As well as incorporating nutritious Manuka Honey into your breakfast every day, try adding a handful of blueberries or a grated apple. Blueberries are rich in antioxidant substances which are important to help protect tissues from excess free radicals that can lead to cell ageing and to support the immune system. Apples provide soluble fibre which can help to maintain healthy cholesterol levels. A handful or two of oats will also provide you with soluble fibre and help keep you feeling full until lunch-time. Spelt flakes make a great cereal option too.

Almonds contain calcium which is critical for your bone health. A handful of almonds, flax seeds or a sprinkle of cinnamon on your cereal are fantastic ways to start the day. Research has shown that cinnamon may have a role to play in helping to maintain cholesterol levels and also supporting blood sugar balance. Try serving your breakfast with bio-live natural yoghurt instead of milk as it contains ‘friendly’ bacteria important for digestion.

Rye bread makes a delicious alternative to normal toast, top this with some Manuka Honey for a healthy and satisfying breakfast. Many people find that limiting their wheat intake helps to reduce bloating.