What is Omega 3?
Omega 3 is the general term for some of the fatty acids that the body requires to maintain normal cellular structure and function. We can obtain a certain amount of Omega 3 from plants and seeds, which the body can convert into the active long-chain fatty acids, EPA and DHA, by means of enzymes. However, the effectiveness of this process depends on the other fatty acids we have ingested and their internal competition for enzymes. We can also obtain these vital Omega 3 fatty acids from fatty fish and fish oil as ready activated EPA and DHA.
What are Omega Fatty Acids?
Omega 3, Omega 6 and Omega 9 are three groups of natural fatty acids. Each group is comprised of various unsaturated fatty acids. These fatty acids play a vital role for the human body, such as the formation and maintenance of cells and tissue, and the regulation of various transmitters. The three Omega 3 fatty acids can be distinguished from one another by their chemical composition and what they do for our health. Omega 3 fatty acids (especially EPA, DPA and DHA from fish and marine mammals) are well known for their ability to reduce undesirable blood lipids (fatty substances in the blood). Omega 6 fatty acids are well known for their ability to boost the immune system. Omega 9 fatty acids (especially those in olive oil) are well known for their ability to reduce cholesterol.
What is DHA?
Docosahexaenoic acid, or DHA, is a long-chain polyunsaturated fatty acid (LCPUFA) of the Omega 3 type, with 22 carbon atoms and six double bonds. DHA plays an important role in our bodies, including the regulation of cell activity and growth. It also promotes healthy cardiovascular function and thereby helps to prevent cardiovascular disease. The human body can convert shorter Omega 3 fatty acids (DPA) into DHA, but this process has to compete for enzymes with other fatty acids. Fish oils are especially high in DHA.
What is EPA?
Eicosapentaenoic acid (EPA) is a long-chain Omega 3 polyunsaturated "essential fatty acid" found in fish. Omega 3’s are "essential" because humans are unable to synthesize them, and therefore they must be obtained through our diet.
Why take Omega 3?
Today's hectic lifestyles can make it difficult to maintain a healthy diet. The Govermment advises that at least two servings of fish, one of which should be oily, containing approximately 3g of Omega 3 polyunsaturated fatty acids is to be consumed each week. However for those people who don’t like oily fish or feel unable to eat it, Omega 3 Pure Fish Oil capsules supply your body a daily intake of Omega 3 fatty acids to help maintain good health.
Our Amundsen Omega 3 Pure Fish Oil capsules are available in a choice of strengths. Choose the strength which is most suitable to your needs and please follow the instructions on the pack.
Can children take Omega 3 supplements?
Yes, absolutely. We recommend Omega 3 to children aged five and upwards. The capsules are easy to swallow. Look out for the amount of DHA in the products given to children. DHA plays a vital role in brain development and eye cellular structure.
Do Omega 3 fatty acids affect heart health in a positive way?
Research has shown that Omega 3 fatty acids help to decrease the risk of sudden death, arrhythmia, thrombosis, growth of atherosclerotic plaque and triglyceride levels. Omega 3 can improve arterial health. DHA also helps to maximise efficient transfer of information in the brain.
Is there any risk of taking too much Omega 3?
Healthy adults are recommended to have at least two servings of fish per week, particularly fish such as mackerel, herring, sardines and albacore tuna. These fish contain two Omega 3 fatty acids - eicosapentaenoic and docosahexaenoic acids (EPA and DHA). To reach the necessary supplement by not eating fish regularly you can safely take up to 3 grams of Omega 3 fatty acids without consulting a medical doctor.
Will your Amundsen Omega 3 products interfere with medical conditions?
Omega 3 fats are natural blood thinners and are not recommended if you are taking high doses of aspirin or using blood thinners. If you are diabetic or having other health concerns please consult your healthcare professional.
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